Notecard On Ebola:

(From The Private Science Library Of Dr. "B")


  • Take Olive Leaf Extract, 6 per day when Ebola hits here. Two Morning, Evening, and Night. Two per day now.

  • Eat an alkaline diet. Eat lots of beets and take minerals such as Mega-Mins Hold the Iron.

  • Get Off PUFAs Immediately! The Omega 3 oils and other unsaturated oils do have some so-called healing properties; but...but... the Reactive Oxygen Species developed from them and the rancidity from unsaturated oils cause severe problems later on . And then, what your health care provider will say, "Oh, it's your age!"

    Ray Peat, endocrine physiologist, Ph.D., writes this about the fish oils, EPA and DHA:

    This Is Extremely Important...What You Are About To Read! And, Go To The Hot Link!

    "In declaring EPA and DHA to be safe, the FDA neglected to evaluate their antithyroid, immunosuppressive, lipid peroxidative (Song et al., 2000), light sensitizing, and antimitochondrial effects, their depression of glucose oxidation (Delarue et al., 2003), and their contribution to metastatic cancer (Klieveri, et al., 2000), lipofuscinosis and liver damage, among other problems." For an even greater eye opener, Go Here To: The Great Fish Oil Experiment.

    After reading this, one can see why the masses, especially the physicians, are going to die like flies when The Great Event Comes!
    The unsaturated oil you ingest today in just a capsule or two; or, a tablespoon full of fish oil; or Krill oil, will take two years to get out of your system! And guess what it is doing all the time? Creating rancidity and Reactive Oxygen Species!

    And when these types of oils break down, they form prostanes, isoprostanes, and neuro–prostanes—all bad!


    The isoprostanes are prostaglandin-like compounds formed in vivo from the free radical-catalyzed peroxidation of essential fatty acids primarily arachidonic acid without the direct action of cyclooxygenase COX enzyme.

  • Reactive Oxygen Species (ROS)—Because oxygen is a free radical (Gilbert, 1981; Halliwell and Gutteridge, 2006), it has the tendency to form highly reactive oxygen species which can generate free radicals causing chain reactions and causing cellular component damage:

    Reactive Oxygen Species

    Superoxide Anion
    Produced by the electron transport chain and at other sites. Generates other reactive oxygen species but cannot diffuse far from the site of origin.
    Hydrogen Peroxide
    Not a free radical, but can generate free radicals by reaction with a transition metal (e.g., iron: Fe2+). Can diffuse into and through cell membranes.
    Hydroxyl Radical
    The most reactive species in attacking biological molecules. Produced by water in the presence of iron (Fe2+).
    Organic Radicals
    An organic free radical produced from RH (Polyunsaturated Lipid) by OH. attack. RH can be the carbon of a double bond in a fatty acid (resulting in -C.=C-) or RSH (organic thiol) (resulting in R-S.)
    Organic Peroxide         Radical
    An organic peroxide radical, such as occurs during lipid degradation.
    Hypochlorous Acid
    Produced in bacteria during the respiratory burst to destroy invading organisms.
    Singlet Oxygen
    Oxygen with antiparallel spins. Produced at high oxygen tensions from the absorption of energy. Decays with the release of light.

  • Cook with and use Coconut Oil combined with Real Butter! And, start now on Monolaurin Capsules, two twice daily.

  • Donate a pint of blood to reduce your iron load. Microbes need lots of iron to grow. During the Great Plague during the dark ages, women, because of their periods, tended not to get the Bubonic Plague. This was due to a regular emission of iron from their bodies. They were also the healthest.

    Do this regularly. Donate a pint of blood every 56 days!

  • Get on Lactoferrin! Also known as apolactoferrin.

    The Reason:

    From: Chemical/Biological WarFare: How You Can Survive, 4th Edition, Page 34-35.

    We used to recommend you consider the whey protein fraction, lactoferrin, now in capsule form. Previously you had to eat a lot of whey protein. Too many additives; hence, we do not recommend whey protein anymore! Lactoferrin increases the competitive inhibition in the intestinal tract by stimulating bifidus and other healthful forms of bacteria, bringing about a decrease in streptococcus, clostridium, E. coli, and other potentially harmful microorganisms. Lactoferrin also decreases the incidence of septic shock—sudden plunge in blood pressure due to an infection brought on by gram–negative bacteria. The gram–negative bacteria have a membrane that consists of phospholipids, lipoproteins, and lipopolysaccharides (LPS). This lipid portion, known as lipid A, constitutes the endotoxin that brings about the septic shock. Less endotoxin, less septic shock. Septic shock is the 13th leading cause of death in America and a leading cause of death for patients in intensive care.

    To reduce endotoxin, we suggest one to two teaspoons, drops twice daily; spread out of Cascara Sagrada. Do not take a tablespoon or two! It will not only reduce endotoxin flow to the liver and body; but, can be a good laxative.

    Lactoferrin not only enhances competitive inhibition, but the right form, apolactoferrin—that form lacking iron, as opposed to holo lactoferrin—that lactoferrin bound to iron, is the most powerful antimicrobial agent. Many disease–causing bacteria need free iron to grown and multiply, and with apolactoferrin present, the free iron becomes bound to the apolactoferrin, thereby resulting in strong inhibition of the pathogenic bacteria present in the cellular environment of the body; or, the bacteria being killed.

    Bacteria that are strongly or partly inhibited in apolactoferrin’s presence are cholera, Escherichia coli, Staphylococcus epidermidis, Pseudomonas aeruginosa, Candida albicans, and others. However, not all pathogenic bacteria that cause disease in their human host are affected by lactoferrin. The whey protein fraction inhibits a large array of gram–negative and gram–positive bacteria. It suppresses some intestinal parasites. Lactoferrin would tend to serve as an adjuvant to antibiotics and the immune system. Find whey without any addivitves, such as Carrageenan and modified food starch, if you can!


    Braude, P. 73, 397, 1796–1802
    Tortora, 5th. Ed. pp. 397–8, 438.
    …ibid.,6th ed., p. 430, TNF and IL–1 (fever).
    Alcamo, 4th. Ed. p. 633. TNF, "a ... product of macrophages."
    Life Extension, July 2000, pp. 24–29.
    LE, ‘Disease & Prevention’, 2000.
    The Directory of Life Extension Supplements, 2000. See Boswella. Principles of Pharmacology, Munson & Muller, 1995, Chapter 9, pp. 170–190.
    Life Extension, January 2001, p. 49, p. 82
    The Merck Veterinary Manual, 8th ed., p. 1819; re: ILs

  • Hence...Get Liquid Cascara Sagrada.

  • Pro-Rite (by Carlson Laboratories, a combination of Proline and L-Lysine). It has been shown to aid the heart and the circulation by preventing plaque buildup. Proline will help the heart and lysine will help stop the proliferation of the viruses. It stops viral replication considerably. No less than 2 to 3 grams per day, given the circumstances and what we’re dealing with. Start now on it for other viruses coming.

  • Use Eucalyptus oil and Thyme oil on your AC filters and mask.

  • We Reccommend The Following For Inflammation And The Latter For Inflammation & Tendon Support:
    1. Naringin: Two Twice Daily.

    2. Apigenin: Two Twice Daily.

    3. Tendon Support Formula With Tendofit: Two Twice Daily

  • Use Morton's Salt Substitute, along with Eden Salt. The potassium of the potassium chloride is Basic, as most minerals are!

  • Check Urine With pH Stick.

  • Use Colloidal Silver. You can get this from your natural foods store. Get it in 10 ppm of Silver! Silver Biotics is a brand highly recommended. Or, if you have a Colloidal Silver Generator, you can make your own, following the generator's instructions. Use Distilled Water from your Supermarket. Take one to two teaspoons daily for possible prevention.

    Dr. "B", ShootingStar, and The Kong takes 20 parts per million daily in the following manner!

    Take The Solution of 10 ppm as follows:

    1. Take on the first dose, 4 teaspoons the first day at the first sign of infection.

    2. Then, one teaspoons several times daily, until remission of symptoms.

      • Colloidal Silver drops were used on newborns to stop eye infections for years immediately after passing through the birth canal.

      • Before and during the 1940s, Colloidal Silver was used intravenously by physicians to stop life threatening infections.

      • It is used presently in Africa and is quite possibly saving lives from Ebola.

      • We have told you on this Site to have Silvadene for the coming Chemical/Biological WarFare skin burns. It is used topically on the skin to fight infections.

        Heavy Metals !

            Dr. Alcamo's latest edition, Alcamo's Fundamentals of Microbiology, Jeffrey C. Pommerville, writes:

        Mercury, silver, and copper are called heavy metals because of their large atomic weights and complex electron configurations. They are very reactive with proteins, particular at the protein's sulfhydryl groups (–SH), and they are believed to bind protein molecules together by forming bridges between the groups. Because many of the proteins involved are enzymes, cellular metabolism is disrupted, and the microorganism dies. However, heavy metals are not sporicidal.

            Hold this thought!

            Let us now consider viruses. Without too much technicality, there are enveloped viruses and non–enveloped viruses. The influenza virus is enveloped. The enveloped virus is surrounded by a pliable membrane consisting of lipids and protein. And therein lies the problem for the virus. The H1N1 Swine Flu virus is enveloped. Non–enveloped viruses do not have lipids, only protein. This can be a problem for them too. Hold these thoughts too!

            Now, let's bring these thoughts together. It is definitely not wise to ingest mercury. However, one can drink silver in colloidal diminsions, such that it is absorbed nicely and attacks microbial proteins. One such would be colds and flu viruses.

            Dr. "B" suggests for those individuals not desiring to take the "experimental" H1N1 flu vaccine, to start on colloidal silver now. He makes no guarantees, but does feel that it will help one get through this. He does, as given above, suggest vitamin D.

            He recommends one get an inexpensive Colloidal Silver Generator. Check the Internet. Several are listed there. You want pure silver (99.999 %); otherwise, you could develope argyria — a harmless, permanent blue coloring of the skin.

        [Blue Man] [Blue Man_2]

        Drinking Impure Silver, Or Too Much, Can Do This To You.

            Now, consider the immediate above in the following light:

            In The Tenth Edition, 2010, of Microbiology: An Introduction by Professors Tortora, Funke and Case, page 198 gives the following:

        Several heavy metals can be biocidal or antiseptic, including silver, mercury, and copper. The ability of very (emphasis by WebMasters) small amounts of heavy metals, especially silver and copper, to exert antimicrobial activity is referred to as oligodynamic action (oligo means few).


            Note the key word few. Many cases of argyria are caused by the overdoing of a good thing. Also, various writers have pointed out that argyria is caused by using impure silver, such as silver coins, spoons, jewelry, etc.

            We continue with Tortora, Funke, and Case:

        Centuries ago, Egyptians found that putting silver coins in water barrels served to keep the water clean of unwanted organic growths. This action can be seen when we place a coin or other clean piece of metal containing silver or copper on a culture on an inoculated Petri plate. Extremely small amounts of metal diffuse from the coin and inhibit the growth of bacteria for some distance around the coin. This effect is produced by the action of heavy metal ions on microbes.

        When the metal ions combine with the sulfhydryl groups on cellular proteins, denaturation results.
            The WebMaster's family drank several ounces in the morning and evening, for one week only. They did not over do it. And will resume with the following recommended doses of 1/2 to 1 teaspoon once or twice daily. They took steps to make sure they had pure silver. Children are advised no more than 1/4 to 1/2 teaspoon once daily.

            The indications for colloidal silver ingestion would be for colds or flu. "As with any drug, if you are pregnant or nursing or have a serious illness, always contact your doctor before using" —TriMedica, a seller of colloidal silver.

            If you have concerns, do not do it, Dr. "B" advises.

      • Get A Colloidal Silver Generator:

    Possible Ebola Prevention Measures

    Benefits of Vitamin D In Brief

    From The Vitamin D Solution—Michael F, Holick, Ph.D., M.D.

        Bone Health: Prevents Osteopenia, Osteoporosis, Osteomalacia, Rickets, and Fractures

        Cellular Health: Prevents certain cancers, such as prostate, pancreatic, breast, ovarian, and colon; prevents infectious diseases and upper-respiratory-tract infections, asthma, and wheezing disorders.

        Organ Health: Prevents heart disease and stroke; prevents type 2 diabvetes, periodontitis and tooth loss, and other inflammatory diseases

        Muscular Health: Supports Muscle Strength

        Autoimmune Health: Prevents multiple sclerosis, type 1 diabetes mellitus, Crohn's disease, and rheumatoid arthritis

        Brain Health: Prevents depression, schizophrenia, Alzheimer's disease, and dementia

        Mood-Related Health: prevents seasonal affective disorder, premenstrual syndrome (PMS, also known as premenstrual tension), and sleeping disorders, elevates the sense of well-being


    Still More On Vitamin D:

    After Reading This...Studying The Graphics...What Conclusion Can You Draw From This Concerning The Low Fat To No Fat & Low Cholesterol Diets and Medicines, America Is Now On?

    Do You Really Think They Are Going To Survive What Is Coming To Planet Earth?


    [Why You Need Cholesterol!]



    [With Low Cholesterol You Just May Not Make It!]



    In Modern Concepts In Biochemistry, Fourth Edition,
    Robert C. Bohinski, Writes:

    Vitamin D

    Animals require Vitamin D in the normal calcium and phosphorous metabolism necessary for healthy bone and tooth development. A deficiency leads to rickets, a disease in which the bones become soft and pliable, producing various deformities.

    One of the most interesting aspects of Vitamin D is that it is formed from a sterol precursor by exposure to ultraviolet radiation. One important sterol precursor is 7-dehydrocholesterol (itself produced enzymatically from cholesterol), which yields Vitamin D3. As implied by the D3 designation, there are various forms of Vitamin D. The D3 species (Cholecalciferol) is the form present in milk and fish-liver oils, both of which are major dietary sources of the vitamin. The D3 species can also be synthesized in the skin of animals. Because of this synthesis in skin tissue, adults receiving normal exposure to sunlight require less Vitamin D in the diet than infants. It is now established that after D3 or formation in the skin, the D3 species (carried in plasma) is converted in the liver and kidney to hydroxylated derivatives, which are even more active. Indeed, there is strong evidence that the major active form in the body is the 1,25-dihydroxy derivative.


        Folks! We now know, that what you just read, is only the tip of the iceberg! There is far more that Vitamin D3 does, after it passes through the liver, changing into 25-hydroxycholecalciferol, then on to and through the kidneys, this latter is changed into its most active form:


        Without enough cholesterol in the diet, no matter how much Sun one gets, he is going to be deficient!
    A Day of Reckoning Has Come!

    Vitamin D & Obesity & Depression & More. . .


        If you plan to make it through all this, with tectonic plate shifting and moving, other Earth changes coming from the Stars, and the Infrastructure down, including food too; yet, Emerging Diseases up, you are going to have not be obese and Vitamin D will assist in this. Vitamin D will also help in building muscle strength and stronger bone mass!

        You are going to need to do all you can to muster strength, calmness, including inner and external fortitude, such that your mettle grows and gets stronger! With this increase in a positive dynamic manner, you should be able to get across the Wilderness coming to your area!

        Vitamin D does all this, by working on mood, memory, mind, and body.

        You must have strong bones; more muscle strength, less bone pain, often when physicians can't make the diagnosis, they call it 'Fibromyalgia or Chronic Fatigue syndrome! Vitamin D helps here! However, this vitamin turned hormone, can help fight against the following diseases:
    1. Alzheimers

    2. Schizophrenia

    3. Internal Cancers:
      1. Breast

      2. Colon

      3. Ovarian

      4. Pancreatic
    4. Multiple Sclerosis

    5. Type 2 diabetes,

    6. Arthritis,

    7. High Blood Pressure,

    8. Osteoporosis,

    9. Heart Disease, and

    10. Maybe...Insomnia

    11. Stroke

        It works this way: Vitamin D receptors for this hormone are everywhere in the body, not only in kidneys, bones, and intestines. They even exist in the brain, according to evidence. Serotonin, a mood altering hormone in the brain is stimulated by the active form of Vitamin D, 1, 25-dihydroxycholecalciferol. This is a reason that may help explain Vitamin D's action on reducing depression! This vitamin, turned hormone in the body, with its passage through two organs, the liver first; then, the kidneys next helps additionally against a bad attitude that is constant.

        The adipose, fat cells, of the body also have Vitamin D receptors. Fat is not static, but dynamic in the body. In this state of dynamism, they are metabolically active, and when the active form of Vitamin D is present, it stimulates the fat cells to release Leptin, which causes appetite suppression. Hence, the person who has enough of this hormone, Vitamin D, stimulates the release of another hormone from adipose tissues, Leptin. The latter signals the brain, saying: "Enough!" And, satiety reaches its limit; hence, the person does not 'gorge' and 'gorge' until miserable and he gains more and more weight and becomes fatter or more obese.

        Then, since the person is getting very adequate levels of Vitamin D, including the Sun, which helps with mood, memory, and depression; that person is better able to do and wants to do the exercise for the 'Pump' which helps stimulate B-endorphin which is released from the Stress-Response of the exercise, and dampens down pain. This can be the pain in/of life! Therefore, the pump which so many who have lifted weights; or, the runner; or just good calisthenics, are used to, try and get a good pump, which in turn—since getting this pump— stimulate the endorphins, especially B-Endorphin, altering one's mood; and hence, he feels good about 'Self'!

        Vitamin D3 turned hormone via the liver; then, the kidneys, can aid the elderly by increasing bone strength, reducing pain, and increasing muscle strength.

        And, when the Leptin hormone is balanced throughout the body, the elderly, as well as younger obese individuals, will—with a healthier diet and now, able to do exercise as their muscle strength increases, bone mass and bone strength is up too, as wide spread muscle weakness, joint and muscle pain is down, can do exercises again to promote this health giving 'hormone' for more efficiency of body and mind. One good source for Vitamin D3 is Sensible Sunning Time, from somewhere during this time 10:45 am to 11:45 am for 15 minutes; and again from 2:45 pm to 4pm or 5:30 pm, depending upon your Sun's Latitude and you can Sun Bathe for only 15 minutes or so.

    Sunlight And Vitamin D In Brief

    From The Vitamin D Solution—Michael F, Holick, Ph.D., M.D.

        Sunlight destroys any excess Vitamin D that your body makes, so you could never become Vitamin D intoxicated from sun exposure.

    You would need to ingest more than 10,000 IU of Vitamin D a day for at least half a year to even begin to worry about potential toxicity from supplements.

    Symptoms of toxicity include nausea, vomiting, loss of appetite, constipation, increased frequency of urination, increased thirst, disorientation, and weight loss.


    Vitamin D3 And Vitamin D2 Other Names

    Check The Labels of What You Buy

    Vitamin D3
    It Starts With An Animal Source: Cholesterol!

    Vitamin D2
    It Starts With A Plant Source: Ergosterol! From A Fungi.

    As Soon As The Sun (Ultraviolet B Radiation) Strikes The Skin, 7-dehydrocholesterol—The Form Under The Skin, Known As 'Provitamin D' or Calcidiol, And/Or, Calcitriol, It Starts Forming...

    Also Known As Calciferol (ercalciol or ergocalciferol)

    Cholcalciferol (Vitamin D3). Also Known As Calciol

    Vitamin D2, Also Known As Ergocalciferol

    From Here, The Plasma Carries Vitamin D3 To The Liver, Which Converts It Into 25–hydroxycholecalciferol.

    And Here . . . 25–hydroxyvitamin D2 Is Ercalcidiol

    The Later Then Travels In The Plasma of The Animal Reaching The Kidneys, Forming...

    Goes Through Liver & Kidneys, Becoming A Hormone

    The Active Hormone...1,25–dihydroxycholecalciferol Is Calcitrol

    The Active Hormone of D2 Is 1,25–dihydroxyergocalcitriol


    Now, Read The Following Carefully:

    Vitamin D: A Rapid Review
    Mark A. Moyad, MD, MPH

    Dermatology Nursing. 2009;21(1)

    Vitamin D2 and/or Vitamin D3

    There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical practice (Wolpowitz & Gilchrest, 2006). Vitamin D2 is also known as "ergocalciferol," and vitamin D3 is also known as "cholecalciferol." This is important for patients who have purchased a dietary supplement that does not indicate the specific type of vitamin D in the product by number but have listed the scientific name. Most experts now believe that the only form that should be purchased is vitamin D3. Vitamin D2 is also very acceptable, but in the author’s opinion, most individuals should switch to D3. There is a plethora of logical reasons for advocating the use of vitamin D3 over vitamin D2 dietary supplements (Wolpowitz, & Gilchrest, 2006), including:

    UVB light from the sun strikes the skin, and humans synthesize vitamin D3, so it is the most "natural" form. Human beings do not make vitamin D2, and most healthy fish contain vitamin D3.

    Vitamin D3 is the same price as vitamin D2.

    Vitamin D3 may be less toxic than D2 because higher concentrations of D2 circulate in the blood when consumed (compared to vitamin D3). It does not bind as well to the receptors in the human tissues compared to vitamin D3.

    Vitamin D3 is the more potent form of vitamin D, which is a potential benefit. For example, obesity tends to lower blood levels of vitamin D, so a more potent form is needed.

    Vitamin D3 is more stable on the shelf compared to D2, and is more likely to remain active for a longer period of time and when exposed to different conditions (temperature, humidity, and storage). This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that advertised on the label in numerous instances.

    Vitamin D3 has been the most utilized form of vitamin D in clinical trials, and there have only been a few clinical trials of vitamin D2 to prevent bone fractures in adults.

    Vitamin D3 is more effective at raising and maintaining the vitamin D blood test (again, D2 binds less tightly to the vitamin D receptors in the body; therefore, D2 does not circulate as long in the body, which means it has a shorter half-life).

    Vitamin D2 is a fungus/yeast-derived product, and it was first produced in the early 1920s by exposing foods to ultraviolet light (Wolpowitz & Gilchrest, 2006). This process was patented and licensed to pharmaceutical companies. Currently, many major prescription forms of vitamin D are actually vitamin D2 and not vitamin D3. Vitamin D2 is synthetically made from radiating a compound (ergosterol) from the mold ergot. Vitamin D3 is made commercially and synthetically in a similar way that it is produced intrinsically in human and animal skin when exposed to UVB light. Wool sources of 7-dehydrocholesterol are used (from cholesterol), and irradiatied to form active vitamin D3. Vegetarians or especially vegans may be opposed to the use of vitamin D3 supplementation because it is derived from an animal source, and these individuals should be guided to the vitamin D2 form. Multivitamins have either vitamin D2 or D3, but many companies are now utilizing mostly vitamin D3. Cod liver oil has vitamin D3 in it.

  • Sun Trek One

    These Are Large Files

    Give A Few Minutes To Download:

    Have Your Machine Cleaned First!

    Sun Trek Two

    Think About What Killed The Dinosaurs

    Sun Trek Three

    And...How To Protect Your Breasts; If A Woman

    Have You Prepared For This?

    As This Man Did?

    Ultraviolet Radiation

        Dr. "B" is advising all to get a UV-Meter (Ultraviolet Radiation Meter). This particular meter measures UV–B Radiation, which is the kind which makes Vitamin D 3 from the cholesterol you make and ingest. Ultraviolet radiation is described, according to its wavelenths in nanometers, as UV–A

        Ultraviolet radiation is electromagnetic radiation (electrical and magnetic properties in radiation fields). The wavelengths, compared to that of visible light, are shorter;however, they are longer than those of X-Rays.

    1. UVA (320 to 400 nanometers). This radiation has less energy than UVB, but can penetrate to deep layers of the skin. . Here, it affects elastin which when damaged causes skin sag; or, commonly known as winkles. UVA also affects the melanocytes (pigment) and the immune system. Free radicals are increased throughout all this, causing damage. This form of ultraviolet radiation generates melanomas.

    2. UVB (281 to 289 nanometers) that is absorbed by DNA and proteins and penetrates less. It is the cause of tanning and causes the reaction between cholesterol and sunlight to begin to form the end product of 1,25–dihydroxycholecalciferol, the active hormone of Vitamin D3.

      Over a long period time of nonsensible sunning, monmelanoma skin cancer can be generated from UVB.

    3. UVC (200 to 280 nanometers) is germicidal at 253.7nm wavelength against microbial effects in water, on surfaces, and in the air.

        When the Ozone layer, our protective layer of gas surrounding the Earth gets rolled back by The Galactic Plane, The Prophesied Comet; or, the Roiling Sun during this time, you may not know that the intensity of the Sun's Radiation is intensifying to dangerous levels until it is too late.

    He advises:

    "Tell your people who read The Kong Reports, to run with the meter during this chaotic time, as the denizens of the Arm of Orion may/will surface—with the others from above—and cause dimenishing of the O3 levels. Ozone protects all life on Planet Earth from receiving too much radiation unless they do unsensible sunning!

    When one runs he must periodically check the UV–B meter (UV Hawk) for increasing radiation intensity levels from our Star! Another Plastic 'Card' UV Meter we also use for checking for Ultraviolet Intensity coming from the Sun is The Sun Meter UV Card. We ignore the parts telling us when to use Sun Screen and What Type. Our main concern is with the UVI (Ultraviolet Index) levels.

    As we notice things changing in the heavens, the planet, no electricity, little to no food, and other signs in the sky and earth, early in the morning when the Sun is just rising, we take readings with the 'Hawk'. At 9:00 am, if the UVI reading is unusually high, say, around 11 or 12 for this time of day, and at noon it is off scale, and this is for the Card Too, then it is time for the following:

    Get Underground. Remember all that we spoke about several years back?

    Well, that time is about here! Have your people taken treks to the mountainous areas of the world to find and stake out a cave where it may be hard for another to find first?


    UV Meters
    (UV Hawk) And The (UV Checker & Beads)

    To Tell Us When We Have To Go Underground!

    Sun Meter Ultraviolet Card


    Color Changes From Low (White), Moderate, High To Very High Exposure. From Moderate to Very High Exposure, Color Is Changing From Light Purple To Dark Purple—A Color Indicator.

    Using The Above Meters & Sun Meter Card, To Ascertain

    When To Go Underground!

    Not By Water This Time...But...

     By Fire 



    1. 0 to 2:             Low

    2. 3 to 5:             Moderate

    3. 6 to 7:             High

    4. 8 to 10:           Very High

    5. 11 or More:   Extreme

    Be Familiar With The UV Index In Your Area At Various Times of The Day!

    When You See A Big Increase...Consider It A Sign of The Times!

    Some Notes:

    1. People who spend time in the Sun have lower blood pressure! The effect is similar to that of standard medicines, without the unpleasant side effects...."And I Gave You Everything To Serve As Your Medicine...."

    2. Increased Sun exposure, sensibly, would decrease internal cancers. They are cancers of the colon, breast, ovaries, prostate, rectum, stomach, esophagus, bladder, and uterus.

    3. Vitamin D3 deficiency has been shown to make worse Type II Diabetes! Vitamin D3 deficiency has also been demonstrated to increase insulin resistance, and reduce insulin generation in the pancreas.

    4. Adult African–Americans, fifty plus and more, must spend twice as much time in the Sun up to ten times longer to make the amount of vitamin D3 that a person of Scandinavian origin or of Irish descent. This may help explain the disparity in health between blacks and whites with a larger number of African Americans having heart disease, hypertension, deadly cancers, type 2 diabetes, and stroke compared to white or light skinned people.

    5. The older one becomes, regardless of skin color, the harder it is to make Vitamin D3. Hence, the reason the WebMasters suggest ingesting, for an elderly from 5,000 to 10,000 units a day. The latter figure can be taken safely for up to a year and then drop down to 5,000 IUs daily.

    6. Dr. Catherine Gordon at Boston's Children's Hospital, with colleagues, reported in 2009, that Hispanic and African American boys and girls tested deficient in Vitamin D3 throughout that year! In August of the same year, it was found that ages one to 21 years old, approximately 7.6 million children in the U.S., adolescents and young adults are deficient of this Vitamin and 50.8 million (61%) are so low in the Vitamin that they are considered insufficient. This has been confirmed in another study. And, teens in the insufficient or deficient status have greater than 200 percent risk of increased high blood pressure and a 400 % increase of having pre–type 2 diabetes and/or coupled with Metabolic Syndrome as opposed to teens who have sufficient Vitamin D3.

      This theme is being played out in Florida, Alaska, India, Cape Town, South Africa, and Riyadh, Saudi Arabia, such that Vitamin D3 is a problem.

    7. This may be why we're seeing so many children, teens, and adults of different skin color, with obesity. See 'Sun Trek One' video, in how Vitamin D3 insufficiency or deficiency causes weight gain.


      From what you have just read, is it any wonder that a wipe-out is coming?

    8. The Vitamin D Solution writes:

      To eat a sufficient amount of vitamin D [when he writes vitamin D, the author is referring to Vitamin D3] (1,000 to 2,000 IU), you'd have to consume three cans of sardines, drink ten to twenty glasses of fortified milk, gulp down ten to twenty bowls of cereal, snack on fifty to a hundred egg yolks, or eat seven ounces of wild salmon for dinner every night.

      He also writes, "A multi [vitamin tablet] won't do it."


      Most who think they are eating Wild Salmon are actually getting Salmon that are farm-raised, fed Soy Pellets mixed with other things! Sellers often lie!

    9. Keep in mind that Sunlight is the only fuel that will facilitate your body to generate Vitamin D3. And that this Vitamin D generated from the Sunlight, last twice as long in the serum (blood) as that which comes from the diet.

    10. To test for Vitamin D3, tell your medical practioner you want a 25–vitamin D test; or, the name, 25–hydroxyvitamin D. This is also 25–hydroxycholecalciferol, also known as Calcidiol. Go by 25–vitamin D. The reference range is 30–100 ng/ml. You want the Ideal of 40–60 ng/ml.

      • Ideal: 40–60 ng/ml

      • Deficiency is described as: (< 21 nanograms per milliter).

      • Insufficiency: (21–29 nanograms per milliliter).

      • Sufficiency of Vitamin D: (30–100 nanograms per milliliter).

      • Vitamin D Toxicity (Hypervitaminosis D): (> 150 nanograms per milliter).

      • How Sunlight Helps Against Obesity:

        Often, teens and adults do not get quality sunlight; that is, sunlight during safe sunning hours and, hence—there is a Lepin deficiency because sunlight generates the active hormone of Vitamin D, that operates on Adipose Cells, fat tissues, and then, these fat cells generate Leptin that flows in the blood and courses through the body and to the brain telling the appestat to signal 'Fullness'! Therefore, no Leptin...implies Fatness! And Overeating and Gorging!
    11. The Parathyroids...Yours! Bone development, as in other areas of the body do building (growth) and repair. In the bone, the breakdown and rebuilding of solid bone is known as 'Remodeling'. Vitamin D3is necessary, after it is turned into the active form, for Calcium to absorbed from the intestines (recall from the earlier video).

      From there it travels in the bloodstream and is laid down into the bone structure for solid, sturdy bones. However, when Vitamin D3 in the active form, is not present, some calcium is absorbed, but only poorly. When this happens, bone rebuilding or remodeling is compromised, and not enough good new bone is made to replace the broken down bone. The bone matrix has lost its cement; hence, less bone is present and becomes known as thinning and is given a name, as Osteopenia; or, is crumbling, which is Osteoporosis.

      The constant breakdown of bone and rebuilding of bone is done by the Parathyroid Hormone that sits on the top and bottom poles of the thyroid gland. It is also releasing calcium to tissue and enzymatic reactions to drive those reactions. You hear constantly of getting calcium and magnesium...enough! But, rarely of enough Vitamin D3 or Sunlight for the absorption of Calcium to do its myriad number of things.

      Therefore, without the active hormone of Vitamin D present, then the Parathryoid Hormone keeps up its relentless job of breaking down bone to release Calcium to the body and build back up and repair bone! Then, what occurs is the constant breakdown of bone for its calcium, but...remodeling does not occur, even if there are tons of Calcium in the diet. No, or, not enough Vitamin D3 present in sufficient amount (we recommend no less than 5,000 IUs daily; 10,000 now that Ebola is increasing) no to little Calcium is absorbed and No remodeling occurs; only developing Osteopenia and brittle bones.

      Vitamin D deficient people absorb, it is estimated, only about one half down to one third of the calcium needed, such that remodeling does not occur properly and one starts developing the hunched over, fallen in ribs to the back area, and weak bones and muscle pain, as given in the video above, Sun Trek One. Improper remodeling can occur at any age!

    12. The Periosteum! This is the membrane covering of bone everywhere in the vetebrate organisms. It is loaded with nerve fibers and blood vessels. As the Parathyroid Hormone goes about its job of remodeling (breakdown, build–up, and repair) with adequate Vitamin D3 present in the body, changed into the active hormone, 1, 25–dihydroxycholcalciferol, causing sufficient Calcium to be absorbed in the small intestines in the body to circulate throughout, the Parathyroid Hormone goes about its job of remodeling bone normally.

      But, as the breakdown of bone, via the Parathyroid Hormone, goes about its job of doing such, without sufficient Vitamine D Hormone to absorb the Calcium from the gut tissues, though one ingests the mineral in more than sufficient amounts, it is not present enough to do its job! Hence, as the remodeling of bone takes place, build–up and repair does not occur effectively and efficiently, or at all! Over time, the bone becomes soft and spongy and new compact bone is not formed for vibrant health and bone strength.

      However, during this ever increasing time of bone deterioration, patients complain to their physicians of muscle pain, since most to all people cannot tell the difference between bone pain and muscle pain, and; hence, their attending physicians run a battery of tests, not knowing the difference either of the cause of their patients' pain. Often, tests come back not indicative of what they are suffering from, so the doctor makes a last resort sort of call, claiming you've got Fibromyalgia; or, Chronic Fatigue Syndrome, because during this period of 'muscle pain', the patient also complains of weakness and tireness. And, this is all too well understood, since the excruciating pain is exasperating, leaving them with little energy to do house work, mow the yard, and so–forth.

      What is occurring is that the bone is losing calcium and its core, Calcium Hydroxyapitite, is becoming less and less and is becoming soft and spongy. When the patient is going about normal activities; or, just turning over in the bed, he elicits extreme pain, describing it as 'Muscle Pain', when in actuality it is Bone Pain, as it is the Periosteum with all of its rich nerve supply being bent, poked, pressed upon, touched, etc....

      So the patient is given the advice to take aspirin, or Aleve, or something stronger with Codeine by his attending physician. When, if the medical professional did what Dr. "B" calls The Touch Test, asking the patient where he hurts, and carefully and gently pushes a finger into the arm muscle, rib, thigh, etc..., and if the patients squeals, howls, screams, moans and groans, you have just diagnosed his problem!

      As you push down into the muscle carefully and slowly, reaching the bone mass, if the bone is breaking down and is or has become spongy and soft, then you are bending the highly sensitive membrane, the Periosteum, and this bending of this bone membrane into the soft spongy mass underlying the Periosteum with the membrane following into the sponge is bent, sending signals to the brain of severe pain.

      You have just diagnosed Vitamine D3 deficiency! This can be confirmed with the correct Vitamin-D test as given above. Many physicians ask for the wrong Vitamin D test. Within six months, taking 10,000 IUs of this Vitamin turned hormone after it leave the kidneys, and taking sensible sunning, as given above, several times a week to daily, we have seen people overcome this condition as their bones hardened up and then they were able to slowly begin to exercise to facilitate the strengthening and bone building process!

    13. Click Here To Go ↑↑! You will see why Fish Oil Is Not such a Good Idea After All.

      This Is A Must Read. Then, considering what the world is about to undergo, one can see why...'The World Will Be Covered With Corpses!'


    Are You Truly Ready?

    Soon...Nothing Will Be Moving...
    Everything Will Be Shut Down!

    You Can Use This Too...For Your Ebola Trek!

    And...Worse Will Be Coming!

        From what you have just read, you can see why Dr. "B" is firmly convinced that if the inhabitants of the West African Countries, where Ebola is rampant, had been receiving 10,000 IUs of Vitamin D3 per day, most of them would have not gotten sick!

    Do Not Forget To Sneeze...

    And...Not To Deliver Droplet Transmission; Or, Receive Them

        Make The Body A Little More Basic For Viruses, As They Do Not Grow Well In An Alkaline Medium. Review Video Above:


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